How to practice sleep meditation to fall asleep more easily

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

12 relaxing activities to revamp your bedtime routine and improve your sleep

A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...
Parade on MSN

'I Tried Calm's New Sleep App—Here's How It Worked For Me'

I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...

How to Sleep Better, According to Sleep Experts

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

8 Meditation Apps Popular With Everybody in 2025

Per Statista, over 32% of UK adults now use a meditation app regularly, up from 25% in 2022. This reflects a growing ...

Bedtime battle is real: Here’s how to get your child to sleep in 10 minutes (or less)

For many parents, bedtime can feel like a daily tug-of-war but behind the nightly drama lies something bigger: sleep is not ...
Business Wire

Alexander Skarsgård Reads “The Lighthouse” for Sleep Cycle

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the world’s most popular sleep tracking application, today announced the launch of “The Lighthouse”, a soothing sleep aid story narrated by Emmy and ...