The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your ...

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and tomatoes, ...

Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. “People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C,” says Kathleen Benson, ...

Lemons and limes are both nutrient-rich. Lemons have slightly more vitamin C, folate, and potassium, while limes offer more ...

Unlock Vitamin C's full potential by understanding key interactions. Certain medications like aspirin and anticoagulants, ...

Black women do it all, so our health needs more than willpower. Here are 7 essential vitamins every Black woman needs to ...

Getting fresh fruits and vegetables is becoming increasingly challenging due to climate change and supply chain disruptions.