Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...
A rotator cuff tear can be painful and interfere with your daily activities. It may make it hard to lift your arm, get dressed or sleep comfortably. If your tear is repairable, surgery may be the best ...
Health Beet on MSN
If You Have Shoulder Pain, These 7 Rotator Cuff Exercises Actually Work
Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...
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