The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “As runners, we tend to take a few days of rest and think ‘well that was good ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Students Run Philly Style uses mentorship and training programs to support students and prepare them for the half or full marathon distance.

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...

Each year since 2011, Marco Galvan has helped train a group of Chicago Public Schools students to run 26.2 miles at the ...

Stories about Cam Skattebo's unorthodox training techniques are going viral now that the rookie running back has played his ...