Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A running habit ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Steadily, year after year, the Santa Run races have been growing to become a staple of Christmas celebrations in many cities and towns worldwide, with thousands of people of all ages dressed in Santa ...

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun with Leigh Spann, we discuss taking a “run-cation.” Leigh Spann and Coach Maria chat with Laura Bradley who is a running tour guide in the ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun, we look at how heat and humidity impact running and outdoor exercise. As the weather heats up, your body works harder to stay cool, making ...