There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

If you asked me last winter if there was any way I'd enjoy waking up in the absence of the sun, I'd have replied with a sincere and flat no. However, after learning more about home wellness and the ...