Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like serotonin and dopamine.

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

Now the days are turning darker and winter is slowly approaching, some people may start to be impacted by Seasonal Affective Disorder (SAD). It is a type of depression that comes and goes depending on ...

When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

As daylight diminishes people can feel their mood dimming. In fact millions of U.S. adults experience seasonal affective ...

We've tested the best sunrise alarm clocks to make waking up on dark winter mornings easier. I’m reluctant to admit it, but here I am. The summer is over. Fall is here. And yes, there are some things ...

Healthwatch recommends these five tips for managing the symptoms of SAD this winter. Try to make the most of your exposure to ...

Just when you thought your medical vocabulary was full of acronyms, along comes another — SAD, or Seasonal Affective Disorder ...

As many as 4 in 10 Michiganders experience some form of seasonal affective disorder, or SAD – a type of depression tied to ...