Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

Now the days are turning darker and winter is slowly approaching, some people may start to be impacted by Seasonal Affective Disorder (SAD). It is a type of depression that comes and goes depending on ...

But there is no doubt that many people find themselves struggling with their mental health during the winter months as the days are shorter and natural light is at a premium. In this series, Professor ...

When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

We've tested the best sunrise alarm clocks to make waking up on dark winter mornings easier. I’m reluctant to admit it, but here I am. The summer is over. Fall is here. And yes, there are some things ...

Healthwatch recommends these five tips for managing the symptoms of SAD this winter. Try to make the most of your exposure to natural light by sitting by a window indoors or getting outside for a ...