Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like serotonin and dopamine.

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

Shorter days with much less sunlight put you at risk of feeling the blues. Experts share tips on how to get ahead of the ...

Dear Jim: I am planning to get a high-intensity SAD light or sunrise device to help reduce my wintertime blues. Do these things really work, what features should I look for, and are they expensive to ...

As daylight diminishes people can feel their mood dimming. In fact millions of U.S. adults experience seasonal affective ...

Seasonal affective disorder affects a significant share of Michigan’s population during the winter months. Experts say early ...

The changing of the clocks can be tough. Summer is officially behind us, and we're looking down the barrel of a long winter. Dark mornings, dreary weather and seemingly never-ending rain can all add ...

When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

Just when you thought your medical vocabulary was full of acronyms, along comes another — SAD, or Seasonal Affective Disorder ...

As many as 4 in 10 Michiganders experience some form of seasonal affective disorder, or SAD – a type of depression tied to ...

For 11 million people in the U.S. the cool crisp days of fall don’t bring a renewal of energy but rather a descent into depression. The body slows down. They feel mental and physical fatigue. They ...