“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

Sad songs can actually cause the release of a hormone in the body called prolactin. It's released when we feel true grief or ...

Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, and how to bust the 'winter blues'.

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

For most people, losing daylight is not a part of the holiday season we look forward to. Following the time reset courtesy of daylight saving time ending, many of us working a traditional 9-5 end our ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

Season Affective Disorder affects millions each winter, but there are a few things you can do to avoid the gloom.

There is no mystery to feeling sad when you are faced with disappointment, loss, or stressful situations. During the COVID-19 pandemic, the US Census Bureau began sending weekly questionnaires to over ...

Nissi’s new single “Motivate” with Olamide is the upbeat anthem for when you need to reset, unwind, and dance without a care.