Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like serotonin and dopamine.
Seasonal Affective Disorder, known as SAD, is a type of depression that happens seasonally. These are the best SAD lamps that may help. Essentially, SAD lamps or light therapy may help boost serotonin ...
No one expects winter to be tropical, but for many vitamin D-starved Canadians, a little sunshine would be appreciated. Residents in southern Ontario haven't seen the sun since the end of 2022, and ...
As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...
There are a few things you can expect from the winter months: colder weather, less sunshine and possibly a case of more than just the winter blues. Often referred to as seasonal affective disorder or ...
Dr. David Bailey released an updated version of his comprehensive guide to SAD (seasonal affective disorder) lamps. Atascosa, United States - January 7, 2024 — Dr. David Bailey has updated his guide ...
Moodozi is a top trending SAD light therapy lamp. SAD (Seasonal Affective Disorder) is a common condition that several people experience as fall or autumn approaches and till the end of winter. While ...
The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...
Blue Monday is only days away. Though it’s been debunked as a bit of an internet myth, the third Monday in January (this year, it’s January 20) has been known as one of the most depressing days of the ...
As winter continues, millions of people in America are experiencing seasonal affective disorder, a form of depression related to changes in the season and lack of sun exposure. Research suggests that ...
Spending day after day inside when you’re stuck in self-quarantine can make you feel a bit stir-crazy, and can even be detrimental to your health. Your body’s circadian system thrives off natural ...
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