Nutrition experts share the difference between salt and sodium, how much of the mineral is too much, and tips for keeping your intake in check. To find out, I spoke with two registered dietitians who ...

Exploring the diverse world of salts, from iodized table salt to Himalayan pink salt, reveals their unique mineral profiles and health impacts. While salt is essential for bodily functions, excessive ...

Like most processed snacks, salt and vinegar chips are rich in fat, carbs, and sodium. They contain few nutrients, so it’s best to eat them in limited amounts.

Himalayan salt is a pink-hued variety of salt that is sourced in the Punjab region of Pakistan, near the Himalayan foothills. These days, the pink salt is everywhere. Not only can you find it in ...

Salt is an essential mineral that supports many critical body functions, including fluid balance, nerve signaling, and muscle contraction. Despite its vital role, excessive salt consumption can lead ...