Cold plunges have begun to gain popularity in recent years, with wellness and fitness enthusiasts sharing how the icy dive has transformative impacts on their minds and bodies. Now, the science is ...

These affordable home saunas are available on sites like Walmart, Amazon, and The Home Depot for up to 70% off ...

STATEN ISLAND, NY / / September 19, 2025 / Collective Relaxation Key Takeaways Regular sauna use among middle-aged Finnish ...

Regular sauna sessions may help alleviate depression, a new study shows. The study followed 12 adults over eight weeks. 11 out of 12 no longer met depression criteria after the study. The next time ...

That’s what HigherDOSE­—or at least it’s head of client services and ­marketing manager, Elyse Fonseca—likes to say about ­company’s popular infrared saunas. And we couldn’t agree more. Photography by ...

The Finnish people live a bit longer than those of us in the United States. While the reasons are multifactorial, a study in the Journal of Human Hypertension [1] wants to give some credit to the ...

After undergoing treatment for breast cancer, Jessica Kurz knew something was still wrong. She had gone through several surgeries and rounds of chemotherapy and now had joint pain as well as ...

Whenever I’m sitting in a sauna, my mind becomes inherently focused on the suffering I’m going through as my body’s temperature increases to rotisserie-chicken-cooking heights. This wasn’t the case at ...