When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Prone Y raises strengthen the lower trapezius, which is important for keeping the scapula stable. Lie face down on a bench ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...