8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...

A Pilates instructor recommends this 3-move 'deep core' workout for strength and control

Build a strong core with a Pilates instructor's 3-move routine.
Tom's Guide

Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts No planks or sit-ups: This 5-minute Pilates routine ...
Self

4 Pilates Ab Exercises That Help Lower Back Pain

Lower back pain is one of the most common workout pain complaints, explains Amanda Christodoulou, certified Pilates instructor and owner of Pilates Body at Anatomy at 1220 in Miami. That’s because we ...
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Seated Yoga to Tone Your Abs, Waist and Legs

Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on trimming your waist and toning your legs while activating your abdominal muscles. Scott Galloway has bold ...
Self

3 Pilates Exercises That Really Work Your Core

A tough Pilates workout challenges your entire body. But many Pilates exercises you’ll find in a Reformer or mat class also place a big emphasis on your core muscles. That's because the majority of ...
Today

If crunches hurt your neck, try this approach instead

As a go-to core strengthening move, crunches are integrated into almost all core workouts in one way or another. However, it’s a move we tend to perform incorrectly, which can lead to soreness and ...