Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...
A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...
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Seated row: The go-to exercise for better posture, stronger shoulders, and upper-body balance
A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve shoulder health, and build a balanced upper body.
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