The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

If you want to bust your bingo wings, try a seated overhead tricep press, says celebrity personal trainer, Nadya Fairweather (u- shape.co.uk). With one weight in each hand, start with your elbows ...

Have you ever envied the slender arms of Deepika Padukone, Michelle Obama or Jessica Biel? Do you wish to get rid of the jiggly arms and flaunt your arms like they do? Then this exercise recommended ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Another day, another workout. But this one is for those of you who want to tone and strengthen your upper body using just a pair of dumbbells. That’s right, no complicated equipment required or ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

The exercise is not as easy as the name suggests. It primarily targets your triceps . All you require is an EZ bar or a barbell and a bench. How to do it: Step 1: Place your legs firmly on the ground ...

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...