ROCHESTER (WWJ) - The music starts, the lights dim and the seniors at the Older Person's Commission Center in Rochester take their seats. It's time for chair yoga. Instructor Norma Byrne says yoga has ...

As individuals age, reduced flexibility impacts daily life. So, while introducing yoga to seniors, it's essential to select gentle postures Aging gracefully is a common aspiration, and yoga offers ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

CULLMAN, Ala. ? Mitzi Shaw of West Point and Princess Hale of Cullman both say yoga has helped them in different ways. "I've grown an inch," Shaw, 71, said of one benefit of the exercise she's ...

ANN ARBOR, Mich. – In a large, open room of the Ann Arbor Senior Center, yoga class is underway. A dozen men and women, age 55 to “you don’t really need to know, do you?”, kneel on rows of soft mats, ...

International yoga day 2024: Yoga, an ancient practice originating in India, offers a holistic approach to physical and mental well-being through a combination of postures (asanas), breathing ...

Sign up for our Brooklyn Paper email newsletter to get news, updates, and local insights delivered straight to your inbox! The Seniors in Shape Program kicked off its ...