IRVING, Texas--(BUSINESS WIRE)--Salem Media Group, Inc. (NASDAQ: SALM) announced today the launch of the podcast show Senior Fitness with Meredith on Salem-owned SeniorResource.com. Host Meredith Chen ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase your ...

As a runner, you’re more susceptible to tight hips, hamstrings, and calves due to the nature of running: You repeat one movement pattern over and over and over again. That’s why you need to add ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

The One And Done Workout is a workout program developed by Meredith Shirk and Svelte Training. The program has gain popularity for its results drive approach and claims to be the most effective ...