Prone Y raises strengthen the lower trapezius, which is important for keeping the scapula stable. Lie face down on a bench ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you're a casual lifter, you probably know all about stacking a ...

Common causes of serratus anterior muscle pain involve muscle injuries and overuse. But certain medical conditions, such as asthma and ankylosing spondylitis, can also cause it. The serratus anterior ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This week we are going to discuss a muscular problem of the shoulder blade which is quite problematic in some patients and can be seriously disabling in others—the levator scapulae syndrome. The ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...

Scapular push-ups: Start in a push-up position with arms straight. To modify, lower to your knees. Without bending your elbows, inhale as you let your chest lower slightly and your shoulder blades ...

Pull-ups are one of those ubiquitous tests of strength, but a move that can humble even the toughest of men. Most who are unable to do this particular feat think the answer lies in more weights. And ...