For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

The answer to this persistent problem could be exercise ‘snacks’, according to new research published in the British Medical Journal of Sports Medicine, which found that very short bursts of exercise ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...