The shoulder is a complex ball and socket joint formed by the upper arm bone articulating with the shoulder blade and the collar bone. It is like a golf ball on a tee which is surrounded by capsule, ...

When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting? The majority ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Tension in the neck and shoulder can be debilitating. Whether you’re sitting at a desk, looking at a computer all day or looking for some new stretches to ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also indicates that shoulder problems can contribute to hand numbness, ...

Upper back mobility and shoulder mobility are key components of a great golf swing. Improving your mobility in these areas also has the added benefit of preventing over-rotation in your lower back ...