Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training exercises. The following dumbbell shoulder moves should be on your training ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Medically reviewed by Katrina Carter, DPT Dumbbell bench presses and push-ups are essential for building chest strength. You ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Unlock next-level shoulder gains with this simple yet powerful isolation move. “People don’t take the time to isolate the rear delts the way they do the medial and anterior [front] of the delt,” says ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...