The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

Feel like you're carrying the whole world on your shoulders? Here's how to ease your burden with yoga for tight shoulders.

A farmer’s walk will give you a tighter, stronger core. By repositioning where you hold the weights, however, the exercise can also give you bigger, broader, and more chiseled shoulders. The three ...

Posterior shoulder dislocation occurs when the top of the upper arm bone, known as the humerus, moves backward out of its socket. This causes pain, muscle spasms, and a limited range of motion. The ...