I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

A week in silence may sound like a dream to anyone drained by the constant stimulation of modern life. But the reality of a silent retreat can be far from what you might imagine. Beyond the immediate ...

Silent meditation can be overwhelming for beginners, so Hollander recommends starting with short guided sessions accompanied by soothing videos. (Apps such as Headspace and Calm offer some direction.) ...

Grieving a dissolved marriage, a writer seeks peace and compassion at a meditation retreat in California. Illustration by Owen Gent As I sat cross-legged on a red cushion, tears ran down my cheeks.

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Travel expert Justin Walter (YourBucketListGuide.com) recently went on a ten-day silent retreat in Twentynine Palms. He shares more about his experience, including what the retreat entails.

Music has long been recognized for its therapeutic properties, dating back to ancient civilizations that used rhythmic sounds for healing and spiritual connection. Today, combining music with ...

Meditation is certainly having its moment in the sun. Originally an ancient Eastern practice, meditation has permeated mainstream Western culture. Meditation, in its purest form, is the practice of ...

Shoreditch’s nhow London hotel, known for its cutting-edge design and creative spirit, is hosting a silent dance meditation on Friday 19 September to help busy Londoners find their inner joy. Titled ...