How to Do the Norwegian 4x4 Workout Trend

The Norwegian 4x4 is constantly being discussed on social media and especially in biohacking and longevity spaces. That's ...

Turn the swimming pool into a gym: 6 exercises to help you get a full body pool workout

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...
New York Post

Try this quick and easy workout between holiday binge fests — you’re guaranteed to see results

Worried about the unhealthy impacts of too much celebrating this holiday season? According to one large-scale study, there’s a quick and simple exercise you can do anywhere — even in the guest ...
New York Post

This easy, low-impact exercise ‘significantly’ reduces low back pain — and it’s free

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

6 easy balance exercises for seniors to improve stability and help prevent falls

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...
The Spokesman-Review

The surprisingly simple exercise that can lower your blood pressure

The wall sit, a simple body weight exercise that can be done nearly anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A recent study in the British Journal of ...