Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

Let me guess; you started the year strong, promising to Spin every day and drink your meals until you reached your goal weight. You promptly realized that this was an unrealistic (and unhealthy) pipe ...

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all age ...

Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is ...

MIAMI, FL--(Marketwired - December 18, 2014) - Every year, millions of Americans commit to challenging New Year's resolutions, but research has shown only 8 percent actually stick to them. 1 While it ...

When the beat kicks in, take two steps to your left, then back, two steps to your right. Throw your hands up in the air, and turn clockwise. Some of us may feel tired already just by reading about ...

STATEN ISLAND, N.Y. — If your exercise routine is humdrum, boring and getting you down — there’s hope in sight! Though workouts are healthy, rewarding and benefit the body — they’ve truly never been ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...