Whether you're an avid runner or cyclist or you spend most of your day sitting, one common complaint is tight hips and hip pain. Give this area a little extra love with this sequence of five ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

NEWNAN, Ga. - Many of us wake up every morning stiff and in pain because of osteoarthritis. And one study after another has shown that exercise, especially low-impact workouts, can help joint pain.

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...