Explore the differences between decline crunches and sit-ups. Find out what muscles each targets, and learn proper form to enhance your core training.

If you experience pain when doing sit-ups, it can be due to muscle strains, cramps, or GI issues. Here’s how to treat and prevent this issue.

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Crunches and situps are both ab exercises that target your core, but they aren't the same. Here's how to choose the best ...

The best ab workouts could help you develop strength and muscle in your midsection and contribute toward overall toning. That said, building ab definition relies on several factors. This 5-move ab ...

Whether you outright loathe doing a sit-up or you are simply looked to freshen up your ab workouts in 2025, here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes to ...

Not all ab exercises are created equal, and if you’re looking to build your core, it might be worth switching sit-ups out of your routine. Not only are sit-ups not the most effective exercise, but ...