Signing up to the gym with a friend always seems like a good idea. You don’t have to start new classes alone and you always have someone to help you navigate the weights room so you can tone your arms ...

With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of ...

No, you’re not lazy because you don’t have a six-pack; there are multiple reasons you might not see yours, and it shouldn’t (and doesn’t) matter. I’m a personal trainer, and even at my leanest, I have ...

Weight loss efforts at the gym can be slow to pay off, but sometimes, it takes a simple switch in approaches to see real results. A fitness instructor has revealed how she dropped nearly three stone ...