The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Getting rid of that stubborn belly fat requires consistency and persistent efforts. No matter how hard you try and make endless tweaks to your diet, it may still refuse to budge, if one of the many ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

We’ve all had days when we’ve talked ourselves into either skipping or changing a planned workout. Sometimes, it’s because we are sick, exhausted, excessively sore, or we’ve had something more ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...