Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

Amazon’s new smart pillow for sleep is designed to treat and detect snoring by adjusting your head to open your airways — ...

Continue on below to learn the best sleeping positions for certain conditions like sleep apnea and back pain ... such as knees and ankles, without needing numerous extra pillows.

But many people have difficulty tolerating CPAP and don’t stick with it. CPAP machines ... sleep medicine (find one at dentalsleep.org) will be able to customize its fit to help your breathing ...

Losing weight, quitting smoking and limiting alcohol can all help ease obstructive sleep apnea symptoms such as snoring. The primary treatment for people with moderate or severe OSA is a continuous ...

There are many treatments for sleep apnea, one of which is using specialist mouthguards to properly position your tongue ... positive airway pressure machine, has long been thought of as superior ...

If you're dealing with ADHD and fatigue, the answer might be in your sleep. Many people unknowingly suffer from sleep apnea, ...

Obstructive sleep apnea is a common condition that impacts about 39 million adults in the U.S. But if it’s left untreated, it ...

The primary treatment for people with moderate or severe OSA is a continuous positive airway pressure—CPAP machine ... Position therapy: For some, sleeping on the back can make obstructive sleep ...

body position, breathing effort, pulse and leg movement. Researchers used this home sleep study data to determine each person’s apnea-hypopnea index, the number of times per hour that breathing ...