From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night. Adding foods with the right nutrients could help you get to sleep, ...

Many of us are looking to improve our sleep quality, but can regularly eating this type of nut really help you to get more and better snoozing in?

Foods you’re eating every day that are secretly wrecking your sleep Poor sleep affects millions of people who have tried ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen ...

Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

(CNN) -- Editor's note: Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. (CNN) — Editor’s note: Sign up for CNN’s Sleep, But ...