Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

You can now add foods low in fiber and high in saturated fat and sugar, to the list of factors disrupting your sleep, according to a study from the American Academy of Sleep Medicine. In the small, ...

Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped long before bedtime. Lifestyle, environment, and diet all play a role in ...

When it comes to healthy eating, dinner is often one of the hardest meals to prepare. After a long day, it’s hard to resist reaching for something frozen and easy, or even calling your go-to takeout ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

This rule extends to other types of food too, namely red meats. "Smoked hams such as gammon and bacon are full of salt, so avoid these late at night if you’re after a good snooze.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Struggling to sleep? A new study found a simple diet change that could help a lot. New research suggests ...