This is the warning of a study that found that older adults with chronic insomnia faced a 40 percent higher risk of ...

Just because you can’t sleep doesn’t mean you have insomnia. You might have another sleep disorder, or none at all ...

A medical professional has warned that one common sleep habit could increase your risk of dementia and strokes, as well as ...

An additional mediation analysis found that depression partly mediated the associations between GI diseases and sleep issues. Depression accounted for 21.29% of the total effect on sleep problems, ...

People suffering from sleep issues may be able to rest easier thanks to a new wearable device that could revolutionize the way we get our shut-eye. Unveiled at the American Thoracic Society’s ...

NORTH PHILADELPHIA (WPVI) -- Few things are as precious as a good night's sleep. People who snore, gasp, or stop breathing may fear overnight testing in a sleep lab. There's been a revolution in ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

If you’re having trouble sleeping, you are not alone. According to a national survey, only 43% of us would describe our sleep quality as good or very good.

HealthDay News — Sleep problems in early teens are associated with future self-harm, according to a study published online Aug. 4 in the Journal of Child Psychology and Psychiatry.

Blue light glasses can be effective if your child is experiencing headaches or dry eyes related to screen use. But there are ...

How to beat insomnia, nighttime waking and other exhausting bedtime problems. June 26, 2013— -- intro: In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times ...

DOVER, DE – Mellow Sleep, a company focused on sleep ergonomics and material science, today announced the official launch of ...