Less than 15% of kids are getting enough shut-eye, new research shows. But most of their parents think they do.

About 58% of middle schoolers and 73% of high schoolers do not get enough sleep. JackF via iStock / Getty Images Plus Nearly three-quarters of high school students do not get enough sleep on school ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

Research undertaken over the last century has revealed that sleep plays a role in the mechanisms directing normal cognitive and developmental processes, including the consolidation of memories. This ...

CHARLOTTE, N.C.--(BUSINESS WIRE)--Kryo, Inc., the parent company of ChiliSleep®, today announced the launch of three sleep learning platforms for both the professional and consumer markets. FREE ...

One of the parking lots at Taft Elementary will transform into a safe sleep lot for families in a couple of months, helping ...

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

PITTSBURGH (KDKA) - Are you sabotaging your sleep? We took a trip to a sleep lab so I could learn what is keeping us from a good night's sleep! Getting a good night's sleep is something so many of us ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the ...

Friends, as we all know, just as we need a good diet to maintain good health, we also need 8 hours of sleep. However, just like too little sleep, too much sleep can harm your body and mind. Experts ...