The Eight Sleep Pod 3 Cover tracks my sleep, monitors my health vitals and keeps me from sweating in the middle of the night. Here's why I think hot sleepers will find this bedding accessory ...

Trying to sleep through the night in the peak of summer can be a chore, but the right fabrics may help you do exactly that. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He ...

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours a ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...