Sleep has never come easy for me -- quality sleep, that is. I'm a light sleeper, and I usually find myself wide awake every few hours throughout the night, staring at the ceiling as I wonder why sleep ...

Bye bye sleep lab: An engineer is redesigning sleep studies, so they can be done at home without all the cumbersome wires dangling all over your body. Instead, only two wires needed. University of ...

USF Health and Tampa General Hospital are the first in Florida to offer a new procedure involving a pacemaker-like device to treat central sleep apnea, a disorder that causes regular breathing ...

Both at-home sleep tests and smartwatches gather data on your sleep. Here's how to decide which one is right for you. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Sleep latency — also called sleep onset latency — is the amount of time it takes you to go from being fully awake to sleeping. Sleep latency varies from person to person. Your sleep latency and how ...

DESTIN, Fla. (WKRG) — Doctors and staff at Ascension Sacred Heart Emerald Coast successfully completed a new Inspire sleep apnea procedure this month, the only hospital in the region to offer this ...

FARGO — I hail from a long line of deviated septums, narrow air passages and underperforming nasopharynxes. In short, my people are world-champion snorers. My dad had a rafter-shaking, wall-crumbling ...

Quality improvement programs markedly increase sleep apnea testing in stroke patients, showing effective ways to improve guideline-based care. A structured quality improvement (QI) program led to a ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...