How’s your posture? Did you catch yourself slouching as you read that? If there’s room for improvement you should try barre. Barre is a challenging style of workout that combines ballet-inspired ...

The purpose of heel slides is to increase the range of motion of your knee. They also help to strengthen and stretch the tissues around the knee and leg muscles. This is an important part of the ...

While the studio is circled in mirrors and a ballet barre, you don’t have to be a dancer to take a Pure Barre class. There are, however, a few other requirements. Sticky socks are required so you ...

YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see when you look in the mirror. Too many guys get hung up on making their chest, biceps, ...

This program from trainer Gerren Liles will give you a set of steps to help master the pullup, a classic exercise that strengthens your back, arms, and shoulders using only your bodyweight. Use the ...

Salt Lake City — (KUTV) The Bar Method Exercise Studio visited Fresh Living to talk about a secret weapon in fitness. What is The Bar Method? The Bar Method is an exercise technique that gives ...

Most people have heard of the deadlift, tried it before, or seen others deadlift in the gym. The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this is ...