Shoes or not, POPSUGAR's Sliding Core Discs will have your feet (and hands) feeling stable, while your core might shake after a few reps of your exercise of choice.

Slider exercises are proven to strengthen your whole body, so follow our demos of the best ones, to learn how to do them the right way.

These slider core exercises challenge athletes' balance and coordination while building necessary core strength and stability.

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises.

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

Nike trainer Nesrine Dally shared these 6 disc slider exercises for strength and stability. Grab a pair (or some paper plates) and add to your workouts.

Her unique sliding core circuit progressively builds in difficulty through six exercises over eight minutes, all of which use socks on a slippery surface.

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Then add some adjustable dumbbells and sliding discs, and you’ve got yourself an amazing workout that you can do right in the comfort of your own home.

Dana Santas, a mind-body coach for pro sports teams, shares a short but surprisingly challenging workout that will help you beat the winter blues. The at-home routine strengthens your core using ...