Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

In adult life, it’s easy for work and routine to take over our identities—so much so that we forget to prioritize joy, happiness and growth. But even when we try to make time for these happier parts ...