CINCINNATI (WKRC) - Jumping logs, doing walking lunges, climbing rope and doing lots of push-ups... Jeff ignatowski will do all of that and more this weekend in Vermont when he takes on an epic ...

Everyone you know may be talking and training for a HYROX right now, but have you heard of Spartan’s DEKA? Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SPARTAN RACES PUSH fitness fans out of their comfort zones with a challenging mashup of running and ...

GLEN JEAN, W.Va. — The Spartan Trifecta World Championship event will be held on U.S. soil for the first time in history this weekend, and it will be within the mountains of Fayette County. The ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your ...