Keep in mind, most experts say that when combining weightlifting and race training, you can knock those strength days down to one to two times per week, but it’s smart to do it more often in the ...

our training pace calculator is your go-to guide. If you've signed up for a race but don't know what time to target, then our race time predictor can help you to figure out an appropriate goal ...

If you are one of those who finds themselves craving an even greater and more exhilarating running challenge than before, ...

Will Sweeney was anything but prepared for the gruelling Spartan Race on Saturday in Yuen Long. The obstacle course race puts participants through their paces as they crawl, swing, climb and run ...

To mark the 50th anniversary of Martin Luther King, Jr.’s assassination, we explore what race means in the 21st ... Download Our Discussion Guide for Teachers and Parents Download Our Discussion ...

Race walking is an event contested in all levels of the sport of track & field, from youth athletics up to and including the Olympic Games. Race walking combines the endurance of the long distance ...

Commissions do not affect our editors' opinions or evaluations. Employee training and ongoing education are vital to the success of businesses of all sizes. Having the best employee training ...

Check out the Forbes Travel Guide-approved list of hot property debuts that luxury travelers need to have on their itineraries this season. Enjoy a taste of the Amalfi Coast’s sweet life with ...

Famous quotes and anecdotes associated with the Spartans: Herodotus reports that just before the Battle of Thermoplyae, a Spartan warrior named Dienekes was told that the Persian archers could ...

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