Mica Moore, a former bobsledder for Team GB and 60m sprint champion for Wales (who still holds the 4 x100 metre Relay National Record), also agrees on the importance of strength training in relation ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Whether ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

Spring tine drills are recognised for their versatility and ability to sow when soil conditions are less than ideal, such as ...

Statcast measures the projected speed and time of Trey Sweeney scoring from first base, running 28.7 ft./sec. and taking ...

Brady Volmering is the owner of DAC Performance and Health. After starting in baseball skill training, he’s since moved into the human performance arena, focusing on increasing the capacity of the ...

GLOBAL running shoe company HOKA staged the HOKA Speed Camp recently at the Philsports track oval in Pasig City, with ...

In recent years, running has surged in popularity, evolving from a simple fitness routine into a full-fledged lifestyle. The rise of organized runs and marathons has attracted a growing community of ...

Straight No Chaser returned with a vengeance Sept. 29, cruising to a scintillating victory in the Santa Anita Sprint ...

Podiatrist- and editor-favorites are shockingly discounted this month.