Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Whether ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

In the 'Bg2 Pod' podcast, Nvidia's Jensen Huang lauds Elon Musk's xAI for a supercomputer project completed in just 19 days.

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

With the development of the high-speed North-South railway project, the focus has turned to training a local workforce to ...

The Ministry of Transport proposes a design speed of 350 km/h, a total length of 1,541 km, twin tracks, a gauge of 1,435 mm, ...