Mica Moore, a former bobsledder for Team GB and 60m sprint champion for Wales (who still holds the 4 x100 metre Relay National Record), also agrees on the importance of strength training in relation ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

This workout improves both your aerobic and anaerobic endurance, teaching your body to recover quickly after bursts of speed. What You Need ... pushing through fatigue but avoiding a full-out sprint.

‘Sprint interval training, also known as SIT ... This should consist of a pulse decreaser (a 10-minute jog, gradually ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Brady Volmering is the owner of DAC Performance and Health. After starting in baseball skill training, he’s since moved into the human performance arena, focusing on increasing the capacity of the ...

Breeders' Cup Juvenile Turf Sprint (G1T) winner Big Evs prepares for a return trip to the West Coast, while a pair of ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

GLOBAL running shoe company HOKA staged the HOKA Speed Camp recently at the Philsports track oval in Pasig City, with ...

In recent years, running has surged in popularity, evolving from a simple fitness routine into a full-fledged lifestyle. The rise of organized runs and marathons has attracted a growing community of ...

BRITISH sprint record holder Zharnel Hughes has teamed up with Vita Coco and Greenhouse Sports to launch The CocoSpeed ...