Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...

And for those who feel the need for speed, there are tools and techniques ... jumping and accelerated running. Plyometric exercises are short, fast movements that allow muscles to reach maximum ...

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

In order to complete a proper test, I replaced my regular walking and running shoes with a pair of Hoka Mach 6’s. I walked ...

When Sanford Health was looking to sponsor a runner for the Blue Ox Marathon on Saturday, Oct. 12, Allie Rude laced up her ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

Information is vital, as is simulator training and time on the water. It is up to each team to sort out what is useful.

Cerebras is in a fierce race with fellow AI chip startups Groq and SambaNova for the title of ‘fastest generative AI.’ ...