When you’ve pushed through an intense workout, you might have sore muscles to go along with that surge of accomplishment. Maybe it’s those quads and hammies after leg day or triceps and biceps after ...

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...

Working out your muscles may help heal your nerves after injury, by encouraging those neurons to grow faster. In a new study of mouse cells, scientists found that both the biochemical and mechanical ...