The season for fresh leafy greens is here and one of the most popular and easily available greens that can be consumed on a ...

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read ...

Since 1870, spinach has been considered a superfood due to its high iron content. When Popeye showed up in the 1930s, his spinach consumption encouraged children and adults to eat more of it. Though ...

Last week, we explored the history of hits and misses in American food guidelines (and sort of toppled the food pyramid in the process). Now, we want to explore some popular food myths, and separate ...

A dietitian ate spinach daily for a month. Discover the surprising results, the real benefits of spinach, and if you should ...

If you remember Popeye, he loved spinach. He is a rough-and-tumble sailor with a unique dialect and can-do attitude. His iconic squint, pipe and muscular forearms are his trademarks — along with that ...

Spinach is packed with vitamins and nutrients like calcium, iron, potassium, and vitamin C, which can have health benefits for the whole body.

When we think of foods rich in iron it's almost automatic to think of spinach. Popularized by cartoons and healthy eating culture, spinach has gained fame as an excellent source of this essential ...

Tofu is a solid source of iron, especially if you tend to prefer a plant-based diet. Per the USDA, three ounces of tofu contain 1.42 mg of iron and 9.16 g of protein. Best of all, it’s extremely ...

However, spinach is not the greatest iron source available. Integrating these iron-packed vegetarian foods into a daily diet will go a long way in preventing deficiencies, boosting energy, and overall ...