Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...

Hyrox aside, if you’re adopting the sled push as part of a strength training program for the first time ... and (as the research indicates) sprinting speed. Sled pushes also work the lower body ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

In the coming days, Harris plans several campaign events and policy proposals designed to appeal to Black men. She plans to ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Optimizing your breathwork is a game-changer when it comes to training and performance. Most people think breathing is an automatic process, you don't have to t ...

Brady Volmering is the owner of DAC Performance and Health. After starting in baseball skill training, he’s since moved into the human performance arena, focusing on increasing the capacity of the ...

WPP recently announced a global partnership with Roblox, an immersive gaming and creation platform, building on several years ...

I tried Alo’s new Runners and the yoga-forward company delivers all the comfort and support you need for a running shoe.

WPP has announced a global partnership with Roblox that will enable the holding company's clients to use Roblox as a media ...

Great Notion gelding is the first Maryland Million winner in 15 tries for 80-year-old trainer Annette Eubanks, who watched ...

The association is aimed at creating a lasting advisory relationship, enabling WPP's agencies to leverage Roblox as a ...